My cousin Bill sent me this (timely) free online course from Cal on the Science of Happiness.
“The Science of Happiness” is a free, eight-week online
course that explores the roots of a happy and meaningful life. Students
will engage with some of the most provocative and practical lessons
from this science, discovering how cutting-edge research can be applied
to their own lives.
I don't know what to expect but I can find two hours a week - maybe play less xbone? - and learning how to live a happier life is definitely a Thing I need to Learn and Practice.
Let's do this. See you in class.